You might be someone who loves training your body. Now, you have considered to try out something that you haven’t done before. Wondering what that is? Altitude training –but that isn’t going to be easy. But before you get started you need to know what your body will undergo due to this training. Let us take a closer look at this.
Things that happen to your body when you train at altitude
It will adjust:
if you spend a long time at altitude then your body will make adjustments on its own. The additional red blood cells will see that your muscles are given the extra oxygen that it requires which will help its increasing power. But that won’t last you long and the advantages will vanish after some time.
altitude training is very beneficial as it helps in boosting your stamina. But you need to know that there are different ways to get to the top. You can spend some weeks at the training camp at altitude or take some random trips to the altitude chamber. Well, you can find more ways as well and boost your stamina.
As you go to higher altitudes, the air becomes thinner. This clearly implies that there will be a lower supply of oxygen available at higher altitudes. Your heart rate and breathing will compensate by increasing.
It is also considered that the training that takes place above sea level provides a lot of comfort to athletes. This is mainly because exercising takes place at a lower level but an athlete can spend quite some time resting and sleeping at a higher level.
An athlete will train at a higher altitude for several weeks and their body will get adapted to the lower supply of oxygen available up there.